The case for morning workout
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The case for morning workout
| Fri, 09-21-2012 - 12:38pm |
Morning is the best time to exercise for me.
I run in the morning and feel great the whole day. I think I can say that I am “energized” for the day. It's a good time to think clearly, plan my day, and relax mentally.
Starting the morning with running, before other distractions can intrude, is my best fitness habit. It assures that something else won't crowd exercise out of my schedule. When my days get hectic, exercise is likely to take a back seat.
And for those who are less motivated, if you exercise in the morning, it helps you to stick with it.
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Light 10min morning exercise is best. Not only does it kickstart your metabolism, but it wakes you up and gets those endorphins flowing.