Do ya'll eat after working out?
As of late, I have been eating when I am hungry, and letting my body be my guide to food.
However, when I was doing more weights in my workout, I tried to make sure I had some protein within 90
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I also eat after workout. One boiled egg and making a shake with my whey protein for muscle recovery..
I heard that its good to drink milk after a work out (if you stomach can handle it) so i use to drink a small glass of skim milk and a slice of wheat toast with a tbsp of peanut butter (the serving size is 2 tbsp but i only like 1)
its not necessary to eat after workout!
I don't necessarily eat after I workout but I try to drink a glass of low-fat chocolate milk.