At home workout moves...
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At home workout moves...
| Fri, 08-31-2012 - 8:14am |
Got a jug of water, a laundry basket and a few paper plates? Check out these moves from fitness expert Jessica Smith: At Home Workout Moves
Do you have any ideas to add?
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Good basic moves for anyone to try. You know me, I could do workouts forever with just stuff you find in the home!
I'd suggest adding marching in place and planks with leg lifts.
Here's a great link from my Pilates studi's website for a short workout that could be done at home.
http://www.islandpilatesstudio.com/2012/08/05/summer-vacation-workout/