At home workout moves...

Avatar for cmkarla
Administrator
Registered: 01-03-2001
At home workout moves...
3
Fri, 08-31-2012 - 8:14am

Got a jug of water, a laundry basket and a few paper plates? Check out these moves from fitness expert Jessica Smith: At Home Workout Moves

Do you have any ideas to add?

Karla
Community ModeratoriVillage.com

Community Leader
Registered: 04-05-2002
Fri, 08-31-2012 - 12:28pm

Good basic moves for anyone to try.  You know me, I could do workouts forever with just stuff you find in the home!






iVillage Member
Registered: 10-09-2012
Tue, 10-09-2012 - 3:53pm

I'd suggest adding marching in place and planks with leg lifts.

Here's a great link from my Pilates studi's website for a short workout that could be done at home.

http://www.islandpilatesstudio.com/2012/08/05/summer-vacation-workout/