How long do you stick woth a routine
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|Tue, 02-12-2013 - 9:10am|
How long do you stick with the same routine or do you change it every time you work out? I tend to do the same workout for a few weeks then plan something else but notice a lot of people at the gym do something different each workout. Aslo where do you get your ideas? I look at vidoes when i get time and take ideas from them.
Anyone got any 30 minute total body ideas for circuits that i can try? I am always looking for new stuff.