The importance of stretching

Community Leader
Registered: 04-05-2002
The importance of stretching
2
Thu, 05-19-2011 - 7:52am

I go back and forth on this, on when stretching should be done, but I do think stretching/flexibility is important.






Community Leader
Registered: 09-25-2003
Thu, 05-19-2011 - 7:55am

I just know that it feels really good AFTER my workout.

Community Leader
Registered: 04-05-2002
Thu, 05-19-2011 - 8:22am

Yes, before working out a dynamic stretch is okay but I wouldn't do a static stretch and I wouldn't do any stretch on cold muscles. My nephew had recurring plantaar faciitis and his mom would have him ice and then stretch.Yow.