Indoor cycling circuit?
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Indoor cycling circuit?
| Tue, 11-09-2010 - 2:28pm |
What do you all think? Someone threw that idea out for my class since we do intervals--using the spinning bikes next door for 10-155 minutes and then coming back. I'm afraid it would ruin the continuity in the class, plus it would be hard to herd people back and forth between two rooms.
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I'd be afraid that you would lose people during the transition.
I did a class that was called "Triple Play" and was Cycle, Strength and Yoga. The Spin bikes were in the same room as everything else though so no worries about people ducking out as you are transitioning!
I went to a class like that, once.
Okay, new idea.
We do that at my club - The class is called, Fast Track. 30min on the bike and 30min circuit. We don't have to leave the room though.
Jean,
I like the format but the middle 20 minutes seems like a lot of work to set up for just 20 minutes.
Instead of many stations, could you alternate a couple things
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