Injured. At what point do you give up and rest?
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|Mon, 05-16-2011 - 9:49am|
Ugg. I've been working out for years as I know everyone else here has and from time to time I will injure something. My typical response is to ignore it and keep working out, but all too often I wind up with something even worse that could have been prevented had I stopped working out and taken a week or so off. I'm not getting any younger and I keep telling myself that I can't do this anymore and I must rest an injury.
Does anyone else struggle with this and if so, how do you make yourself stop?