Older Adults Have to Exercise More to Maintain Muscle Size, Study Finds
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|Mon, 12-12-2011 - 8:35am|
In this interesting study, Health Day News reports:
Older adults have to exercise more than younger adults in order to maintain muscle size, according to a new study.
Researchers examined how much exercise was needed to maintain or increase muscle mass, size and strength in adults ages 20 to 35 and ages 60 to 75. READ MORE