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|Wed, 08-08-2012 - 11:30am|
If you had to choose one and only one exercise to do, what would it be? Why?
If I had to narrow it down to one, I'd chose walking. It hits a lot of muscles groups, helps strengthen bones, reduces anxiety, improves heart health and mental function.
I know the experts claim walking helps aid weight loss but I've not really experienced it personally. I think weight lifting has helped me more with weight management. I can't really tell on this claim.