Sept 19th goals

Community Leader
Registered: 04-05-2002
Sept 19th goals
21
Mon, 09-19-2011 - 7:54am

Let's start small for the week--one or two goals and report in as you do it, or each time you do it.

1)






Pages

iVillage Member
Registered: 03-15-2004
Mon, 09-19-2011 - 10:38am

Hmmm.

Community Leader
Registered: 04-05-2002
Mon, 09-19-2011 - 1:47pm

So gym ratty to set a goal to work out less!

Done for today--2 sets of 20 push ups. Hard and they should be a piece of cake. Bleah. Low on veggie count but I ate out w/ friends for Thai and got a lunch special.






Community Leader
Registered: 09-25-2003
Mon, 09-19-2011 - 2:53pm

1.

Community Leader
Registered: 04-07-2008
Tue, 09-20-2011 - 8:00am

Ugg-push ups no problem. Veggies-problem! lol I'm really working on the veggie goal and have for some time now. I have to say if I put as much effort into vegetables that I do pushups/pullups I wouldn't have any issues in that area. I don't know why I struggle with it.

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Community Leader
Registered: 04-07-2008
Tue, 09-20-2011 - 8:15am
Oh yikes-I hear ya. I am scaling back this month as well.I've dropped below a healthy weight and want to put back a few pounds. I'm not really sure how to go about it properly but one of the trainers at the gym suggested less cardio for a while. I'm thinking it's probably the cross-fit type workouts so I'm dropping to just one a week and doing more slower workouts.

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Community Leader
Registered: 04-05-2002
Tue, 09-20-2011 - 8:18am

When it's cold, I usually heat up soup for lunch and throw in a lot of frozen veggies and some type of protein.






Community Leader
Registered: 04-05-2002
Tue, 09-20-2011 - 8:21am

How much cardio do you do?






Community Leader
Registered: 04-07-2008
Tue, 09-20-2011 - 8:37am

I had to stop push ups a few years back when I had CTS surgery and it took me forever to get back into the routine. I can now do military pushups but not one-arms.

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Community Leader
Registered: 04-05-2002
Tue, 09-20-2011 - 8:40am

That's awesome that you can do so many!






Community Leader
Registered: 04-07-2008
Tue, 09-20-2011 - 8:56am

I'm a red meat lover, have added eggs in a couple mornings a week instead of my usual oatmeal, and have just added in olive oil so I hope it helps. I was doing cardio 6 days a week plus 2 or 3 cross fit type workouts.

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Pages