Kel, have you seen the latest IDEA?
Hi Betty--welcome to gym rats!
Yeah, I don't believe ANY formulas for things like that.
No--I think the methodology seems sound but most of them are the smaller scale studies that suggest more significant research should be done. There seems to be so many of these with no further follow up but I'm guessing the cost of a full fledge research project would be cost-prohibitive for a lot of these.
That IS interesting.
I thought it was interesting that cardio raised your RMR even more than weight lifting.