Walking to relieve stress?
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|Wed, 01-29-2014 - 9:39am|
Hi everyone (or anyone). I have been going through a very stressful time in my life and decided I needed to get professional help for myself. One of the things suggested was that I do some exercise, like walking, because studies suggest it can help relieve stress. Does anyone have any experience with this? How far do you need to walk and how do you get started on a regular exercise program?
Thank you to anyone who may reply.