first snow Monday...

Community Leader
Registered: 09-25-2003
first snow Monday...
11
Mon, 11-11-2013 - 7:42am

... At least, that's what the weather forecast calls for today. The weekend was so nice. I spent some quality time with my mom and my daughter, came home and spent quality time with DH, and now it's back to the work grind.  This week, I think my workouts are going to consist of dog training and physical therapy and dance class. Oh! I forgot I have a line dance date this week as well. i got caught up in some TV shows last night, and now, I have only had five hours of sleep. We will see how well I do today.

What are you all up to?

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Community Leader
Registered: 04-07-2008
Mon, 11-11-2013 - 8:40am

We are expecting snow in my area too this evening. Anywhere from a dusting to 2 inches is what I have heard, but then it is going to turn around and be near 70 by Saturday. I've got a scratchy throat and headache and I'm convinced the weird weather has everything to do with it. 

I ran 8 miles and walked 2 yesterday. I am entering the upper mileage levels for my daily run/walk activity over the past several decades so we will see how this goes once I start getting into the teens. At this point I feel good with no concerns for my hip so I think my slow run build-up has made a difference. 

I will be doing a recovery jog for today with some upper body weights this afternoon then I am going to start on my long list of Thanksgiving cleaning activities. At this time looks like there will be 22 for Thanksgiving dinner.

And in honor of Veteran's day, here is my favorite soldier (my oldest son):

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

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