It's cold and rainy here Tuesday

Community Leader
Registered: 04-05-2002
It's cold and rainy here Tuesday
12
Tue, 11-13-2012 - 7:33am

Stealing Karla's title. We must have gotten her weather because it's miserable out right now.  I'm going to kickboxing this morning, at my new gym. So far, they've been responsive to feedback which is good.  The problem w/ the schedule s that mostly there is Zumba, spinning, Les MIlls Body stuff, mind/body and then "power hour."  Power hour isn't a class--it's just stations set up around the room. I don't need someone to do that for me.  So, this kickboxing is a good addition. The problem is I'm not sure what they'd offer that I'd want to do. After 20 some years, I could be "gym classed" out.

I don't know if I mentioned this but I pulled something in my right side a few weeks ago. It's since moved to a spot on my back (yeah, strains don't move) and silks really aggravates it. I'm not sure if I need a massage or what.

I have two advice clients today and am doing quick change for Nutcracker rehearsal. Quick change is craziness that I've tried to avoid. Some girls come off the stage and only have a few minutes to change to their other part so there is a dedicated mom to help her change quickly, costume, hair, make up. I'm so good at all of that stuff...not. And, I'm terrible under pressure.  I'm sure I'll be sweating up a storm trying to get it right.






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Community Leader
Registered: 04-05-2002
Thu, 11-15-2012 - 8:27am

There's nothing new or different w/ these exercises but the sequence works and I pull this out all the time.  It's best on the ball but could be done on the bench. You segue easily from one exercise to another:

head on ball, bridge, squeeze glutes up, keep them up the whole time:

chest press--15

lat pull over--15

tricep skullcrusher--10

crunches to shoulder press--12

roll to bridge on the ball again, weight on hips, single or double leg glute squeeze--10 per leg then 10 both legs, on toes

weight in arms towards ceiling and do russian twist (on ball is nice recovery)

roll over to supine and do lower back (any but hyperextension gives their glutes a break)--15

go through three times . Do cardio burst in between if you want.






Community Leader
Registered: 09-25-2003
Thu, 11-15-2012 - 8:27am

"I am so happy they decided to stay in a motel."

Are you kidding?!  I would have no problem telling them, "no way."  :)  You are much more flexible than me!  The nerve of them!  They obviously have no boundaries!  Any flexibility on your part will only lead to more unwelcome visits.

iVillage Member
Registered: 03-15-2004
Wed, 11-14-2012 - 10:20pm
Uninvited rude guests + no gym + scratchy throat = day in bed. Hope you feel better.
Community Leader
Registered: 04-07-2008
Tue, 11-13-2012 - 9:07pm

happysj56 wrote:
<p>OH, and I forgot to say...my mother always said 'if your work interferes with your play, by all meansgive up your work'. ...</p>

LOL! I can live with that advice. ;-)

I am just now getting here today. My sister in law and her nutcase of a husband dropped in today with no warning. They live 6 hours from here. How do people who live that far away just drop in??? He is one of those people that knows everything. You can't get a word in edge wise when he is in the room. We all try to be polite but as he dribbles on for 30 minutes about the world's polarization turning upside down it's hard to keep your mind from wondering what would happen if you threw a lamp at him. I am so happy they decided to stay in a motel. 

I didn't get to the gym today so that's why I'm kind of grouchy. That and my throat is getting scratchier and sore by the minute. 

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

iVillage Member
Registered: 05-08-2006
Tue, 11-13-2012 - 8:53pm

OH, and I forgot to say...my mother always said 'if your work interferes with your play, by all meansgive up your work'.  I have a much higher tolerance for mess than she ever had, and she claimed that my answer was always 'I can do that later' and it is probably only her high standards that keep my house in marginal shape.  When I am feeling like doing nothing, I tell myself I'll pick up 10 (or some other number) of things, and thensod something fun.  A few rounds of that usually gets me back to some degree of order...

iVillage Member
Registered: 05-08-2006
Tue, 11-13-2012 - 8:48pm
The cold and wet reached here today. I can tell that Florida and retirement are soon in my future because I am miserable at the dark, cold damp days...FSN - thanks for your kind words..I love the chance we have here to meet women like and not like us, and the chance to share and get advice and support from different perspectives. I am sometimes not good with people in person, but I feel comfortable here. I went to the gym tonight -15 minutes bike warmup, lifting for legs, abs. Still no cardio...I love the guys at my gym...they are always so helpful and supportive about injuries...I trust them more than doctors....tonight there was much discussion of my AB pain....they make me feel cared about...of course, there answer is usually take 800 milligrams of ibu, put ice on it, and keep working out...but they are so caring in saying it...
iVillage Member
Registered: 03-15-2004
Tue, 11-13-2012 - 10:43am
I haven't looked that much yet. I sent an email to existing clients with the promise of free sessions if they refer someone who buys. I probably won't be all that aggressive until after the holidays. I sent you a message on FB with my location/zip code. Thanks for thinking about me! Also, I totally hear you about equipment and ideas. I am limited to what I can fit in my car, gymbag and what clients are willing to keep at their homes. I'm always on the prowl for new ideas. It is one of the reasons I maintain my Oxygen subscription even though I think it's a stupid magazine.
iVillage Member
Registered: 03-15-2004
Tue, 11-13-2012 - 10:08am
And thank you for your contributions as well! You often remind me to slow down and be where I am. And actually, I will extend this to all of you. Who knows if our paths would have ever crossed IRL but it's neat that we have a bond here. :)
Community Leader
Registered: 04-05-2002
Tue, 11-13-2012 - 10:08am

Hmmm, it seems like a sign that you're considering either taking care of the house or doing something fun for yourself, right after hearing about stress and cancer.  I vote for the fun.  I had a calligraphy instructor say, for calligraphy and appropriate for life, if you have to choose between the joy and the discipline, choose the joy.






Community Leader
Registered: 04-05-2002
Tue, 11-13-2012 - 10:06am

Haha, when I was at the gym today, I checked out some of the equipment. I have to say I'm very impressed with the array of new and different equipment, the lifting machines are functional, have upper and body movement. I was thinking of how much fun it would be to train w/ that much equipment. One limiting thing about where I train is that it's a small corporate facility. When you train the same person three times a week, months on end, it's hard to be creative all the time.  At a place w/ that assortment, I would never run out of ideas!  It crossed my mind to see if I could train there but they're all super young and super motivated and I'm just too old to care about making a living doing it.  

Have you been looking for new clients to replace the ones you've lost?  I thought of you the other day. I have a client couple who are snow birds and they go to Arizona and Nevada. I was going to recommend you if you were near them but it turns out their house is in Nevada and they pop over to Arizona on rare occasion.  I should find out where you are, just in case I have other clients who do that. They have houses everywhere.






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