Merry Christmas Monday
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|Mon, 12-23-2013 - 11:19am|
I have been so busy over the weekend getting things ready for Christmas but, I am done. All I have to do is enjoy my day and do a little cooking on Wednesday.
I went to the Podiatrist for a check up today. He saw that I was dressed for the gym and he said, NO RUNNING. He said the biggest mistake people make once they have injured their achilles is to start back running again when it starts to feel better because within a few weeks they are right back to square one. An achilles injury apparently takes a while to heal. He said in the long run, I will heal much faster if I stay off of it rather than try to do less activity on it. And then we both laughed when he defined "rest" for me. He said that for some reason active people's definition of rest is different than the general population. I am allowed to walk but only what he described as regular walking-not fitness walking. So, I will be lifting today and probably doing some walking. ;-)
I won't make it to the gym again until Thursday and most likely won't make it to post before then either.
Merry Christmas to you all!