Readying for vacation Thursday
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|Thu, 12-13-2012 - 7:37am|
Whew, I'm so unprepared for my ski vacation/trip. I'm working tomorrow AM and then heading up north to NY for the weekend for my level 1 ski instructor test, over to Killington Sunday for a week of clinics and then my family will join me for a few days. I'm going to have to learn to pace it. I'm used to only getting in a couple of days at a time and going all out and this will be 12 days in a row.
I'm teaching step this morning then dance conditioning tonight, in addition to packing for my ski trip and finishing up for Christmas. I'm going to have the girls play bosu baseball. Tell me if this is too confusing. To minimize time waiting, I'll have three teams, two fielding,one at bat. Batters are on balls and have to hippity hop to bases. They bat w/ body bar. Ball will be a ballast ball w/ sand (so pitcher uses core and rotation). Girls fielding have to do V sit when staying still and can move only by crab walk. They have to kick the ball to tag the runner out. On base, they have to do crunches or can be tagged out. Finally, the final stretch from 4rd base to home will be ballast balls lined up so they slide across the ballast balls to go home (body surfing--it's so much fun across the balls). Girls waiting to bat will do BOSU drills.