Find a Conversation
|Tue, 06-11-2013 - 7:42am|
Lots of rain and thunderstorms last night. It was great rowing in the warm rain but we had to clear out quickly when the thunderstorms came through--we become lightening rods out there on a metal boat w/ metal oars... I just realized, between graduation stuff and recitals, I can't finish out the learn to row series. I'm hoping w/ the rowing I've done in the past and the few days of LTR that I can move on to real rowing. I'm taking a rest day today, more because I don't know what to do w/ myself on Tuesdays. I guess I could do Zumba. I also have been "active" days in a row but since they're not officially workouts, I don't think about taking a rest day. If I row, it's like doing a jog when it's hard, but just for a few minutes, and then it's a lot of rest. It'll be harder once we really row.
Here's a question. Who works on flexibility? Do you do it on your own? I need to work on it but hate doing it. I do the brief, post workout stretches but need to spend more time. Classes? I wish there were stretch classes!