I cross my right leg over my right, very tightly.
I usually take nyquil to fall asleep, but I don't like how I've become dependent on it... I've been trying to stop by supplementing natural remedies instead. I take Deep Sleep now and it's working!
I love Deep Sleep!
"...tolerance, patience, and grace..."
I LOVE that goal.
"I make everyone's problem my problem."
Me too. :(
Yay, good for you for making it to Curves so often!
Kel suggested once wearing a rubber band around the wrist and snapping it when bad habits try to pop up. Maybe that would work for me--although, jumping in pain while talking to clients is probably not a great idea.
lol I'm taking this customer service class and interrupting people is one of the big no-nos that
Karla Community LeaderWALKINGEXERCISE and HEALTHY LIVING
Those are good ones.