Back Spasm, but I Workout Everyday

One of the issues with back spasms, is that it's a vicious cycle. So when the muscles get tight and spasm, it causes pain, which then causes the muscle to tighten. You have to break the cycle, and usually I do that by using a heating pad, taking a muscle relaxant, and doing some gentle stretches - without doing anything strenuous for a day to let those muscles really relax and unclench.

If you continue to have problems, I would go to a physiotherapist to see if they can't find out what the root of the problem is.

Hi Connie!

Ouch, I feel your pain.

adding lower back excercise (hyper extensions) and doing abs would be a great addition to youre current excercise and that would help out a lot good luck