basic exercise bike routine

iVillage Member
Registered: 03-14-2011
basic exercise bike routine
7
Thu, 03-17-2011 - 7:45am

Hi hopefully will be getting a replacement bike today (motor broke on the last one) as a beginner does anyone know of a basic routine to get me started ?

iVillage Member
Registered: 10-07-2008
Thu, 03-17-2011 - 7:03pm
Nice videos Karla...took a peek.
Community Leader
Registered: 04-07-2008
Fri, 03-18-2011 - 11:02am
I thought so too. I have been looking for new ideas lately and I have found some pretty good videos out there.

Have you ever looked at exercisetv.com? They have some really good full length ones. http://www.exercisetv.tv/

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

iVillage Member
Registered: 10-07-2008
Fri, 03-18-2011 - 11:18am

Sometimes I do look at Exercise tv.

Will do less biking outdoors all week from weather, so will practice this indoor biking for awhile

iVillage Member
Registered: 10-07-2008
Sun, 03-20-2011 - 1:52am

did some of this slow and fast on the indoor biking . I do like this a lot.

will keep this up.

Community Leader
Registered: 04-07-2008
Mon, 03-21-2011 - 1:08pm
so glad you found something that you could use! :)

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

iVillage Member
Registered: 10-07-2008
Mon, 03-21-2011 - 2:04pm

Yes do miss the outdoor biking for this week because of rains everyday, so this will occupy me