Do you plan to be 80+ years old?
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|Mon, 03-07-2011 - 8:29am|
I know more and more people are living well into their 80's and 90's and suddenly we have a rush of 70+ year olds at my gym. They are joining in classes and hiring trainers at a faster rate than any other group right now. My own nearly 75 year old mother just joined the Silver Sneakers and her reason: She plans to live well into old age and intends to stay active so she can get around by herself.
Do you have health goals for old age? Are you increasing activity now so you can continue to move about when you are well into an older age? What steps are you taking to stay healthy?