Heart Frenquency rate and heart frequency monitor watches. Any ideas?

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iVillage Member
Registered: 11-09-2003
Heart Frenquency rate and heart frequency monitor watches. Any ideas?
1
Mon, 07-11-2011 - 1:36pm

My sister gave me a Heart Frecuency Monitor watch, she bought me a POLAR Ft1 (I think it is the simplest one on the market) The thing is that I hace read the instructions but still I cant set the High and Low heart target zone on that watch, beaue if i dont know what my target zone to set a high and a low before i start to exercise. How can I know what is my heeart frecuency target

iVillage Member
Registered: 08-16-2006

Hi Chicle.

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