QOTW - Two a Days

iVillage Member
Registered: 08-16-2006
QOTW - Two a Days
4
Mon, 08-29-2011 - 10:34pm

Two a day workouts may be more associated with football teams but even regular exercisers can find benefit with two a day workouts.

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Community Leader
Registered: 04-07-2008
Tue, 08-30-2011 - 9:34am

Yes-I often will do two a days especially if I am doing weight training. I'll do weight training in the AM and then cardio in the evenings. It really works out great for me.

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

iVillage Member
Registered: 08-16-2006
Tue, 08-30-2011 - 11:39pm

I decided that I am going to start doing two a days with my weight training.

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iVillage Member
Registered: 09-02-2003
Wed, 08-31-2011 - 3:09pm
I have done two-a-days, but not on a regular basis. I am trying to get back to working out at lunch, so once my schedule relaxes mid-september, I hope to be able to squeeze on some twice a day workouts because I like to do my strength training after work since the workouts are longer. I'm just not one of those people for whom one of their workouts will be at 6 a.m. LOL

iVillage Member
Registered: 08-16-2006
Wed, 08-31-2011 - 11:14pm

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