Wirkouts week of Sept 2

iVillage Member
Registered: 05-08-2006
Wirkouts week of Sept 2
2
Mon, 09-03-2012 - 9:28pm
Anyone know where August went? Short week...Sunday, floor abs, , Zumba. Monday - run two miles, Tuesday, 10 minute bike, lifting for chest/back, abs. Wednesday, 10 minute bike, lifting for legs, abs. Thursday, 10 minute bike, lifting for shoulders, bis, tris, abs. Friday, swim 60 laps. Saturday, run 3 miles.
Community Leader
Registered: 04-05-2002
Re: Wirkouts week of Sept 2
Sun, 09-09-2012 - 12:07pm

This was a good week.  I kept to the plan (haha, maybe because I posted it well into the week). I taught step on Thursday and went to the disappointing jazz class.  Tired from silks and parkour--spent three hours at the warehouse gym.  Someone tried to teach me that crossfit move where you hit the truck tire with a sledgehammer. Really tough, even though this guy made it look easy.  

http://www.youtube.com/watch?v=iYvtMbmoz5M






iVillage Member
Registered: 05-08-2006
Sun, 09-09-2012 - 7:26pm
I too did well for the week....mt swimming on Friday as cut short by thundestorms, but I was a little over in bike. I substituted Zuma for running yesterday..but all in all, a pass for this week.