Wirkouts week of Sept 2
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Wirkouts week of Sept 2
| Mon, 09-03-2012 - 9:28pm |
Anyone know where August went?
Short week...Sunday, floor abs, , Zumba. Monday - run two miles, Tuesday, 10 minute bike, lifting for chest/back, abs. Wednesday, 10 minute bike, lifting for legs, abs. Thursday, 10 minute bike, lifting for shoulders, bis, tris, abs. Friday, swim 60 laps. Saturday, run 3 miles.
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This was a good week. I kept to the plan (haha, maybe because I posted it well into the week). I taught step on Thursday and went to the disappointing jazz class. Tired from silks and parkour--spent three hours at the warehouse gym. Someone tried to teach me that crossfit move where you hit the truck tire with a sledgehammer. Really tough, even though this guy made it look easy.
http://www.youtube.com/watch?v=iYvtMbmoz5M