Workours week of July 29
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|Sun, 07-29-2012 - 4:00pm|
Can we work out as hard as the Olympic Athletes? Probably not...but our hearts are just as large...
Sunday -- abs, Zumba
Monday - 10 minute bike warm up, lifting for chest/back, ab circuit - run 2.5 miles
Tuesday - 10 minute bike wamrup, lifting for legs, ab circuit, maybe swim
Wednesday - Pilates
Thursday - 10 minute bike warm up, lifting for shoulders, bi's, tris, maybe run 2.5 miles
Friday - rest day
Saturday - abs, zumba dance party
If I get to Poland in time, I am invited to run in a 4 kilometer race, which if my calculations are correct, id 2.5 miles. So I plan to run that twice a week until I get there...
One thing I believe about life is that each thing that happens leads to the next thing...that everything happens for a reason. Two and a half years ago when I broke my foot, it was hard to see any good...the timing was bad, and the ten month with surgery recovery slow and annoying...but I learned some things about my inner strength, and about how much people cared about me and some unexpected places that help came from. and part of my clearance afterwards included running, which I never thought I could do becase of other broken bones in my feet...I am the only person in the world who started to run because they broke their foot...pretty sure of that...plenty the other way around...and here I am, planning to run in Poland...not fast, but I was SO happy to be able to say that I could run or cheer...and not just be a sidelines player...my joy at this is quite strong...
Also planning a lot of cooking this week...I hope this is the last week, not because I mind doing it but I know DT will be glad to have this behind him...