Workouts week of August 5
Find a Conversation
|Sun, 08-05-2012 - 1:15pm|
I am always happy for a new week....I am going to a wedding on Wednesday...an odd day for a wedding, but two pwoplw I love much. It will be small, just family and very close freinds, and requires a long car ride...not my favorite thing. I am going with my brother and his family, so the start and end times are outside my control. But I took Wed - Thur - Fri off and wil end up back on the Cape so all is good. But workout will be different...
Sunday - abs, zumba
Monday - 10 miunte bike warmup, lifting for chet/back, abs, run 2.5 miles
Tuesdat - 10 minute bike warmup, lifting for legs, abs, maybe swim
Wedenesday (in the morning) - 10 minute bike warm up, liftting for shoulders, bi's tris, abs
Thursday - maybeabs, zumba if I get to the Cape early enough
Friday - abs, run 2.5 miles
Saturday - abs, zumba
Tomorrow is my mother's birthday. Last year, my nephew came for the weekend and we picked out her gravestone. Because of that, I was not that sad. This year, I am sad. I went to the cemetery this morning - I am trying to grow black eyed susans- -one of her favorite flowers - and they need watering. But today I went to go to the cemetary, even though I know she is not there. We always spent her birthday together on the Cape, and this year, I will not be there...I will also miss her at the wedding because she loved the groom a lot and she would be happy about this....I guess in some way she will be there....anyway, I antcipate an emotional week, and I will have to try to not fill the sadness with food....