Workouts week of Oct 21

iVillage Member
Registered: 05-08-2006
Workouts week of Oct 21
6
Sun, 10-21-2012 - 9:42pm

I think I will not have a 'normal' week again until 2013!  This week I am traveling for two days for work...and I am having my yearly mamogram on Tuesday newar the time I usually work out...so DT will need to be very flexibl...I know he will...

Sunday - swam 70 laps (35 were in the part of the pool with steps so they were short - so I did 10 extra to try to make it up), abs

Monday - 5 minutes stairs, 5 minutes bike, lifting for chest/back, abs, run 2 miles

Tuesday = bike 10 minutes, lifting for legs, abs, swim 60 laps

Wednesday - rest day -maybe abs in the hotel room

Thursday - definity nothing

Friday - 5 minutes stairs, bike 5 minutes, lifting for shoulders, bi's, tris, abs

Saturday - maybe zumba, run three miles, abs

I want to work out hard for the next three weeks, because I hope I will be in Krakow after that!

Community Leader
Registered: 04-05-2002
Tue, 10-23-2012 - 8:11am

Isn't it amazing how fast his feet our? The Zumba guys do that and none of us have any idea what they're doing. Look just before 3:00 on this:

http://www.youtube.com/watch?v=jg88_Cy-YaM&feature=relmfu

It's crazy fast.  They're the best Zumba instructors I've ever been to--as I've said, I don't even like Zumba and I love their class!






Community Leader
Registered: 09-25-2003
Tue, 10-23-2012 - 6:49am

That is amazing how fast his feet move with so little upper body movement.  It looks like a LOT of fun!  And aerial silks and parkour...you are an inspiration to trying different fitness inspired activities!

iVillage Member
Registered: 05-08-2006
Mon, 10-22-2012 - 4:44pm
DT = Dear trainer....I get tired of wirting out the whole thing:)
Community Leader
Registered: 09-25-2003
Mon, 10-22-2012 - 11:12am

You are pushing me (a good thing) to plan my week of workouts!

Monday either rest or yoga tonight, depending on how I feel

Tuesday yoga

Wednesday teach linedancing

Thursday ?yoga?

Friday  ?yoga?

Saturday  spin and pilates

Community Leader
Registered: 04-05-2002
Mon, 10-22-2012 - 11:04am

Looks like you're getting in your workouts, despite being crazy busy!  I don't have a well thought out plan and need to make an effort. And, it's only going to get harder w/ ski season around the corner.

Sun: run 5miles; aerial silks

Mon: Insanity like class

Tues: Zumba

Wed: rest or run

Thurs: step/conditioning kickbox/jazz

Fri: whatever I didn't do on Wed

Sat: teach boot camp, do aerial silks and parkour

Oh rather than run, I might catch parkour and aerial silks Wed or Fri.  

The new thing I want to try, that I saw at the aerial silks place is Samba No Pe.  It looks like so much fun. I'm not sure my ego can handle another thing I'm really bad at, though.

http://www.youtube.com/watch?v=M5loHqKffn8






iVillage Member
Registered: 01-02-2008
Sun, 10-21-2012 - 11:06pm

who is DT??