Can anyone recommend a yoga DVD for beginners?
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|Mon, 10-10-2011 - 2:47pm|
I have been doing exercise DVDs 5 times a week for several months which involve weights and cardio (I love Jillian Michaels). But I am so inflexible I wanted to try yoga. I am 22 years old and size 10-12 and am unable to touch my toes - I never remember being able to touch my toes.
I ordered a DVD to attempt to improve my flexibility - Essential Yogalates, which had great reviews and people said its good for all stages but I found it really hard and am unable to do a lot of the moves on it!. Am I just stupidly inflexible?!
So can anyone recommend a yoga DVD that is good for beginners (not the Yoga for Dummies one as I had the Pilates for Dummies one and hated it!)