Do you have to stretch before yoga?
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|Sun, 11-07-2010 - 3:50pm|
I have been doing a resistance type workout for some time know, and decided to give yoga a try. I was just wondering if you have to do a stretch before doing the yoga like you do with other types of workouts?
I am going to use a video, might concider a yoga studio in the future.
Any comments are welcome, that you.