Having trouble sleeping? Yoga for Insomnia

Community Leader
Registered: 04-07-2008
Having trouble sleeping? Yoga for Insomnia
2
Mon, 07-18-2011 - 9:07am

Have you been having trouble sleeping? Try this: Yoga for Insomnia

Did it help?

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

iVillage Member
Registered: 09-02-2003
Mon, 07-18-2011 - 12:48pm
I know I have a yoga DVD that has a morning, mid-day, and evening routine and the evening routine really did help me relax and stretch out for bed!

Community Leader
Registered: 12-21-2001
Fri, 07-22-2011 - 3:09pm

I think I may have the same DVD as Miranda,evening yoga

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