Heron Pose..

Community Leader
Registered: 04-07-2008
Heron Pose..
2
Mon, 03-19-2012 - 8:48am

Woa-this is definitely a little out of my leaque. I have much work to do on flexibility to be able to do it. What about you? Heron Pose

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Community Leader
Registered: 09-25-2003
Mon, 03-19-2012 - 9:44pm

Ouch!

Community Leader
Registered: 04-05-2002
Tue, 03-20-2012 - 7:28am

Ow. As a group ex instructor and not a yogi, I'm thinking there are some contraindicated holds in that one!