Let's Relax today...

Avatar for cmkarla
Administrator
Registered: 01-03-2001
Let's Relax today...
5
Mon, 01-10-2011 - 9:42am

Come on girls, take a few minutes to relax and de-stress today with this short workout. RELAX


Now how do you feel?

Karla
Community ModeratoriVillage.com

iVillage Member
Registered: 08-16-2001
Mon, 01-10-2011 - 3:19pm
Well, I couldn't do it but it looked nice. LOL

Molly
Arthritis Central

<<a href="http://smg.photobucket.com/albums/v104

iVillage Member
Registered: 10-05-2003
Thu, 01-13-2011 - 3:55pm

Ooh I did a lot of those moves last night, love cat stretches!

Avatar for cmkarla
Administrator
Registered: 01-03-2001
Thu, 01-13-2011 - 3:56pm

Yep me too! It feels good doesn't it?! :)

Karla
Community ModeratoriVillage.com

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Registered: 10-05-2003
Thu, 01-13-2011 - 3:58pm

I usually incoorperate yoga moves when I stretch after a workout or run! They are so versatile!

Avatar for cmkarla
Administrator
Registered: 01-03-2001
Thu, 01-13-2011 - 3:59pm

I'm so new at it that I'm really just learning to do that. My TKD instructor has been making us do Yoga stretches for years now but I was always reluctant to learn. Now that I realize that I should have been doing it all along I'm trying to learn as much as I can.

Karla
Community ModeratoriVillage.com