Here are some simple ways to stay sharp while dealing with Menopause: Clear Menopause Brain Fog
KarlaCommunity Moderator, iVillage.com
Sadly, I do all that and still have fog. I wonder how bad it would be if I didn't! BTW, this is under "yoga" which I rarely get down to since I don't do it.
Whoops! I just saw this, too...sort of forgot about scrolling down.
Good tips that I need to work on more often. Thanks for the reminders.