New Yoga Movement: Forward Fold

Avatar for cmkarla
Administrator
Registered: 01-03-2001
New Yoga Movement: Forward Fold
2
Mon, 01-09-2012 - 11:06am

Here's a great one to help with flexibility: Forward Fold

How did you do?

Karla
Community ModeratoriVillage.com

iVillage Member
Registered: 09-02-2003
Tue, 01-10-2012 - 3:07pm
I went to my first yoga class in a long time, and we did sun salutations which involves a forward bend - I'm definitely going to need to work on my flexibility!

Avatar for cmkarla
Administrator
Registered: 01-03-2001
Mon, 01-16-2012 - 10:40am

Karla
Community ModeratoriVillage.com