Sun Salutation (surya namaskar)

Community Leader
Registered: 04-07-2008
Sun Salutation (surya namaskar)
2
Thu, 02-23-2012 - 8:00am

One of the first things I learned in Yoga class and we do it several times throughout the class is Sun Salutation. How is yours? I found a site for us that breaks it down into 12 steps for those who might struggle with this or are trying to learn it at home. Sun Salutation

lol isn't the little orange guy cute?

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Community Leader
Registered: 09-25-2003
Thu, 02-23-2012 - 9:46am

We do the following for Sun Salutation "A":

mountain,

Community Leader
Registered: 04-07-2008
Thu, 02-23-2012 - 3:56pm

lol-I thought the stick person was so cute. What a great way to explain it all!

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING