What is Yoga?

Community Leader
Registered: 04-07-2008
What is Yoga?
1
Fri, 08-17-2012 - 12:07pm

I've seen some very interesting thoughts lately on what people think Yoga is and what it is about. What do you say Yoga is? 

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Community Leader
Registered: 09-25-2003
Thu, 09-20-2012 - 10:02am

Speaking as someone who once hated yoga and now love it, it is what you put into it... It CAN be:

Stress relief, meditation, an awesome workout, analogy to life (relax when you are in an uncomfortable state), balance improver, challenge, spiritual, and more.