Yoga for beginners: Cat and Cow pose

Community Leader
Registered: 04-07-2008
Yoga for beginners: Cat and Cow pose
2
Mon, 01-02-2012 - 1:45pm

Okay everyone, here we go. Let's start off the new year learning some Yoga. Our first pose is going to be a fairly simple one that feels great on the back:

Cat and Cow

Were you able to do this one?

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

iVillage Member
Registered: 10-16-1997
Sat, 03-31-2012 - 7:53pm

:smileyhappy:

Community Leader
Registered: 09-25-2003
Wed, 04-04-2012 - 9:10am

I do this one at just about every yoga and pilates class.