How's your downward dog looking? Here's a great video to help you out with it: Downward Facing Dog
I'd love to have that kind of flexibility!
Karla Community LeaderWALKINGEXERCISE and HEALTHY LIVING
Hahahaha-You girls have made my day! I struggle with this position and do not find it comfortable at all and have always thought it was just me. People make it look so easy and I find myself straining to do it. lol
Now you guys have me wondering if I'm not doing it right.
lol yeah-I don't find it restful. It's the shoulder action that is so uncomfortable for me.