Should I be running every day?

iVillage Member
Registered: 09-10-2012
Should I be running every day?
1
Mon, 04-22-2013 - 12:54pm

Should I be running every day? Should I do the same mileage or something different every day?

Community Leader
Registered: 04-07-2008
Wed, 04-24-2013 - 11:48am

Hi Jayne,

I think as with any type exercise program, you should give yourself a day or two off each week to rest. I vary my mileage from day to day and most people I know do as well. 

Hope this helps.

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING