Brisk Walking Equals Running for Heart Health: Study

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Registered: 01-03-2001
Brisk Walking Equals Running for Heart Health: Study
Thu, 04-11-2013 - 9:16am

According to Health Day News " Brisk walking is as good as running for reducing blood pressure, cholesterol and diabetes risk -- three key players in the development of heart disease, a new study finds." MORE

Would you consider your pace as "brisk"? How far do you usually walk?

Karla
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