Do you eat before you walk?

Community Leader
Registered: 04-07-2008
Do you eat before you walk?
7
Mon, 09-24-2012 - 10:17am

And if so what do you eat?

 

I may have a light snack like an apple or some peanut butter but nothing really substantial. 

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

iVillage Member
Registered: 01-03-2001
Mon, 09-24-2012 - 11:50am

It all depends on when I walk, but usually, not right before and not a heavy meal at all.

iVillage Member
Registered: 06-03-2009
Tue, 09-25-2012 - 12:54am
I often eat an entire meal before going for a walk without issue. This is usually because I want to walk on my lunch hour and if I walk first then I'm too hot and tired to eat, but will be at my desk later feeling faint from hunger. So I just eat first.
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iVillage Member
Registered: 10-11-2011
Tue, 09-25-2012 - 1:47pm

please be a little more specific as to what the purpose of the walk is?

 

is it for excercise?  is it for weight loss?

knowing the purpose of the walk can help determine if i would consume food or what type of food

Community Leader
Registered: 04-07-2008
Wed, 09-26-2012 - 8:27am

Hi Lisa,

Do you walk for exercise or weight loss? I personally walk for exercise. 

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Avatar for theresa_winger
iVillage Member
Registered: 06-23-2009
Sat, 09-29-2012 - 1:04pm
karla1842 wrote:

And if so what do you eat?

I may have a light snack like an apple or some peanut butter but nothing really substantial. 

Piece of fruit


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Community Leader
Registered: 04-07-2008
Tue, 10-02-2012 - 9:10am

I would not have enough energy first thing in the morning if I didn't fuel up a little first. lol

 

How far do you walk? 

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING