HOW FAST...

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kelly_renee
iVillage Member
Registered: 02-02-2011
HOW FAST...
2
 Wed, 02-02-2011 - 2:59pm

I have been doing the 5 Fat Burning Miles lately and I'm not sure how to track my exercise on MyFitnessPal because I'm not sure HOW FAST I am actually walking.

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cmkarla
Administrator
Registered: 01-03-2001
In reply to: kelly_renee
Re: HOW FAST...
 Fri, 02-04-2011 - 8:10am
Hi Kelly, I don't have that one so I am not familiar with how fast you are going. Doesn't Leslie mention somewhere what speed you are walking at? Keep track of how long it takes you to walk one mile and that will help you figure out your speed.
For instance, I believe if you are doing 1 mile in 20 minutes, that's 3 MPH.
Hope this helps

Karla
Community Moderator, iVillage.com

hollys_little_crew
iVillage Member
Registered: 10-14-2004
In reply to: kelly_renee
Re: HOW FAST...
 Fri, 02-04-2011 - 10:37am
She usually says on there and I am thinking that one was like 4mph? Hope that helps some!!! :) I love that workout, it's one of my favorites!
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