What kind of stretching do you do before walking?

Community Leader
Registered: 05-26-2004
What kind of stretching do you do before walking?
1
Sun, 06-02-2013 - 12:17pm

Do you even stretch?

I need some type of warmup because I often find my legs are so stiff after being at the office all day that I cannot really walk at the pace I want.

So, what kinds of things do you do before walking?

Thanks,

Konnie, the gymmom

Community Leader
Registered: 04-07-2008

Hi Konnie,

I try to squeeze in some yoga poses before walking. I don't always have time to do a full workout but make sure my back, hips, and legs are really warmed up before I walk. 

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING