5 Essential Heart Health Habits

iVillage Member
Registered: 08-07-2007
5 Essential Heart Health Habits
2
Wed, 02-02-2011 - 4:39pm

While it's true that heart disease is the leading cause of death in America, there are many changes you can make to help prevent it, like quitting smoking, eating a low-cholesterol diet and exercising. In fact, you’ve probably already established some heart-healthy habits without even realizing how it helps your heart. If not, it's never too late to get started!

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Have you already established any of these habits?

iVillage Member
Registered: 08-07-2007
Thu, 02-03-2011 - 9:45am
At least you're not going to "sit back and take it", but you're doing something about it!

Ugh.... don't get me started on hindsight. LOL

iVillage Member
Registered: 10-06-2010
Thu, 02-03-2011 - 9:14am

Unfortunately, I already have heart disease, mainly because of not forming these habits earlier in life.