5 Yoga Poses to Shred Holiday Stress

Avatar for cmkarla
Registered: 01-03-2001
5 Yoga Poses to Shred Holiday Stress
Thu, 11-14-2013 - 8:32am

Do you get overwhelmed with holiday stress? Have you ever tried Yoga to help relieve it? Try some of these poses to see if it helps: 5 Yoga Poses to Relieve Holiday Stress

Are you feeling better already?

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Community Leader
Registered: 10-22-2001
Sun, 11-17-2013 - 9:01pm


Thanks Karla!


Avatar for lizmvr
Community Leader
Registered: 06-06-2001
Mon, 11-25-2013 - 11:39am

I like the holidays, but work doesn't really slow down for me. So, there are a lot more things just packed into my time, and it does get stressful.  I've never really done yoga, but it does seem that lots of other people benefit from it--I should probably try it out!

I'm currently trying to combat a cold (http://www.ivillage.com/forums/ivillage-women/work/dealing-difficult-people/difficulty-work/blah-im-sick#new), but once I'm not trying to rest so much I know I need to get back to exercising more regularly.


Clinical Research Associate