Do you think about your heart health?

Avatar for cmkarla
Registered: 01-03-2001
Do you think about your heart health?
Mon, 03-19-2012 - 9:55am

Do you ever think about how healthy your heart is? Name something you do to make sure your heart stays healthy.



iVillage Member
Registered: 01-02-2008
Mon, 03-19-2012 - 10:07am

I do because I am almost 58 and I just got diagnosed with high blood pressure. I want to take care of me cause I cant afford to be sick and I have no one else to take care of me. (lol)I had some heart tests and doc says to walk and lose weight and eat better, etc.etc.

I walk almost everyday and I eat a very low carb and sugar diet and have lost ten pounds so far.. I eat alot of fresh veggies and fruits and do the best I can with what I have.