Fish, Not Fish Oil Supplements, May Shield Against Stroke

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Registered: 01-03-2001
Fish, Not Fish Oil Supplements, May Shield Against Stroke
1
Wed, 10-31-2012 - 8:52am

Do you eat fish or just take supplements? According to Health Day News, eating fish is much better than just taking supplements. "Eating fish, particularly oily fish, a couple of times a week may help protect you against stroke, but fish oil supplements don't have the same effect, a new study finds." MORE

Your thoughts?

Karla
Community ModeratoriVillage.com

Community Leader
Registered: 10-22-2001

I would rather eat the fish personally.

Nightangel