What Makes Your Heart Happy?

Community Leader
Registered: 10-22-2001
What Makes Your Heart Happy?
7
Thu, 06-23-2011 - 3:49pm

...Please share what makes your heart happy?

It can be anything you want to share.

<3

Lorie

Nightangel
Community Leader
Registered: 10-22-2001
Sun, 06-26-2011 - 12:21pm

Reducing my stress definitely.

Lately I have found myself being a little more active has helped and I sleep so much better to.

I just finished a six week program aimed at self-management.

It was great!

Right now dealing with Depression so I finally decided to seek help and am on medication for it.

Cutting myself some slack to and taking the time to relax and do the things I want to do rather than the ones I need to do.

Having fun, laughing.

<3

Nightangel
iVillage Member
Registered: 03-09-2001
Tue, 06-28-2011 - 12:47pm

:) My T'ai Chi Chih Practice. Walks with my Mika dog. Sitting Meditation. Being with my family. Enjoying yummy food. :P Reading books. Watching a movie. ;)


Blessings,

Gypsy

)O(



Community Leader
Registered: 10-22-2001
Tue, 06-28-2011 - 9:45pm

Thanks so much for responding.

I love to read.

The program I just finished touched on other ways to reduce pain, fatigue and stress/anxiety.

We learned about breathing techniques and meditation, guided imagery etc.

My two cats seem to know me very well.

When I am not feeling so well they tend to cuddle.

Nightangel
iVillage Member
Registered: 03-09-2001
Tue, 06-28-2011 - 11:48pm

Animals are sensitive to our energy, for sure. :) My Mika likes to get close when I do my T'ai Chi Chih practice. As close as possible without getting stepped on. Wants to soak up some of that chi I'm circulating, LOL! My previous dog did the same thing... :D


Blessings,

Gypsy

)O(



Community Leader
Registered: 10-22-2001
Fri, 07-01-2011 - 5:51pm

I just think my two cats know intuitively that I am not feeling too well some days.

It's cute.

My Mother cat thinks my bed is "Hers"...lol...;)

I get to share it with her.

Nightangel
iVillage Member
Registered: 02-09-2002
Sat, 07-02-2011 - 8:57pm
Hope it all gets better for you soon
Community Leader
Registered: 10-22-2001
Tue, 07-05-2011 - 8:23pm

Thanks Rhonda, my ds is feeling sick today...:(

Nightangel