What Makes Your Heart Happy?
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What Makes Your Heart Happy?
| Thu, 06-23-2011 - 3:49pm |
...Please share what makes your heart happy?
It can be anything you want to share.
<3
Lorie
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Reducing my stress definitely.
Lately I have found myself being a little more active has helped and I sleep so much better to.
I just finished a six week program aimed at self-management.
It was great!
Right now dealing with Depression so I finally decided to seek help and am on medication for it.
Cutting myself some slack to and taking the time to relax and do the things I want to do rather than the ones I need to do.
Having fun, laughing.
<3
:) My T'ai Chi Chih Practice. Walks with my Mika dog. Sitting Meditation. Being with my family. Enjoying yummy food. :P Reading books. Watching a movie. ;)
Blessings,
Gypsy
)O(
Thanks so much for responding.
I love to read.
The program I just finished touched on other ways to reduce pain, fatigue and stress/anxiety.
We learned about breathing techniques and meditation, guided imagery etc.
My two cats seem to know me very well.
When I am not feeling so well they tend to cuddle.
Animals are sensitive to our energy, for sure. :) My Mika likes to get close when I do my T'ai Chi Chih practice. As close as possible without getting stepped on. Wants to soak up some of that chi I'm circulating, LOL! My previous dog did the same thing... :D
Blessings,
Gypsy
)O(
I just think my two cats know intuitively that I am not feeling too well some days.
It's cute.
My Mother cat thinks my bed is "Hers"...lol...;)
I get to share it with her.
Thanks Rhonda, my ds is feeling sick today...:(